In this article we examine five clichés about nutrition, particularly popular, trying to distinguish the true from the false. The fats are bad Given that cardiovascular diseases are the leading ...
Read More »Immunology
What are the basics of the Mediterranean diet?
The macronutrients. With the previous article we started a series of contributions about the Mediterranean diet: we started talking about the life of Ancel Keys, the first who relates the ...
Read More »The Mediterranean diet: who did invent it?
Everyone talks about it, but only a few know it. Being nutrition an area that concerns everyone, regardless of age, gender, culture and area of origin, it is natural that ...
Read More »