Hormones are substances produced by glands of the endocrine system, which convey complex information to the body’s cells with great accuracy and speed. In the sexual area, the hormones play ...
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The Zone diet: a hormones matter
The principles of the Zone diet. Barry Sears, creator of the Zone diet, is an American biochemist, and the nutritional regime that made him famous all over the world is ...
Read More »Winter solstice, circadian rhythms, and … coffee
What are circadian rhythms. In the previous article, speaking of cortisol ‘stress hormone’, we mentioned the fact that our body secretes, based on the circadian sleep-wake: taking advantage of the ...
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