Tag Archives: anti aging

What are circadian rhythms. In the previous article, speaking of cortisol ‘stress hormone’, we mentioned the fact that our body secretes, based on the circadian sleep-wake: taking advantage of the ...

Stress and cortisol. Christmas is approaching, and if our imagination depicts a scene lit by warm lighting, with the family table welcomed by red berries, the smell of orange peels ...

Fat, calories and clichés. ‘I’ll sleep quiet, because I know that my worst enemy watches over me’, says Clint Eastwood to Eli Wallach in ‘The Good, the Bad and the ...