Tag Archives: sport performance

The principles of the Zone diet. Barry Sears, creator of the Zone diet, is an American biochemist, and the nutritional regime that made him famous all over the world is ...

Good fats, bad fats, essential fats. In a previous article we have cleared away a preconception widespread, which would identify the fat with absolute Evil: actually fats are essential substances ...

Fat, calories and clichés. ‘I’ll sleep quiet, because I know that my worst enemy watches over me’, says Clint Eastwood to Eli Wallach in ‘The Good, the Bad and the ...